Nourish
An Ignite Your Light weekend retreat for women who are ready to meet themselves in presence. This intimate retreat is a container which allows you to slow down and welcome yourself through the language of the heart.
See below for more information, and to see if we’re a good fit.
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About The Retreat
Nourish is a container for women looking to deepen their relationship with themselves so they may embody more self-love. I believe our reality is created by what we are actively embodying.
Our trauma, limiting self beliefs and emotional maturity are learned & lived experiences. When we are young, our attachment to our caregivers is our whole world. When our needs are not met (this happens to everyone) we naturally find ways to source our own comfort, we search for safety and from there, cultivate a life that feels good, even if it’s not healthy.
For a lot of us, we didn’t receive the messaging that emotions are safe to express or experience so we found ways to shut them down, leaving them inside of us. When our energy/emotions become stuck or stagnant, our narratives become like a broken record, holding us back from living in our truth.
When we do the work to dissolve unhealthy patterns and release our emotions, we have a better understanding of our needs and learn ways to fulfill them in order to love ourselves on deeper levels.
Through somatic work, we get to we create a life that supports our true desires.
Join us in this transformative experience, where every step is guided with intentions of nourishing & celebrating you.
What to expect on the weekend:
Building community in sisterhood
Healthy Meals
Restorative Body Flow & Connection
Mindful-Creative Experiences
Rest & Rejuvenate
Sound Bath
Fire Ceremony
Energy & Spiritual Healing
& More
Nourish - Spring
Temecula, CA | March 22-24, 2024
Welcome, beautiful souls, to a glimpse of the magic that unfolded during our Nourish 2024 Retreat in the serene landscapes of Temecula, CA. As you immerse yourself in these captivating images, adorned with flower crowns and gazing upon the majestic red-tail hawk, let the essence of our gathering fill your heart with warmth and inspiration. Join us on this journey of nourishment, connection, and spiritual awakening.
Nourish - Fall
Tucson, AZ | November 1-3, 2024
This unique retreat is dedicated for women who live with Parkinson’s disease. Whether you are a care taker of a loved one or a person who has been diagnosed. Together we will open, exhale, and renew as we spend time in sisterhood.
When we choose to show up for ourselves, we open channels of receiving and learn how to fully digest love. Being seen is a huge part of being in a retreat space. It is in the witnessing where our stories begin to dissolve.
Here, you will remember who you are.
